![]() Using a caliper or the two-finger pinch method to do skinfold assessments is one of the best options for most people because it’s relatively inexpensive compared to DEXA scans, hydrostatic weighing, and other more advanced options. The best way to determine this is to use different body fat testing methods such as skinfold measurements and compare them to your YMCA body fat results. For some, it may estimate within 2-5% of other methods and for others, the difference may be greater. Related: 9 Common Reasons Why You Can’t Seem To Lose Body Fat How accurate is the YMCA body fat tool? This varies between men and women as the former can be at a lower body fat level while women need more body fat to maintain good health and to support reproduction ( 2 ). If you want to be lean, you’ll need to have lower body fat. There are some exceptions, of course, but in general, extra fat weighs you down and requires more energy to do activities. A healthy body fat percentage or percentage range makes you look and perform better. Health isn’t the only reason to monitor body fat. On the other side, having too little body fat can put you at risk for nutritional deficiencies and other undesirable side effects. ![]() Having a waist measurement of 35 inches for women and 40 inches for men increases the risk of heart disease and diabetes according to the National Heart, Lung, and Blood Institute ( 1). Carrying too much body fat can increase the risk of Type 2 diabetes, cancers, heart disease, etc. It can also be a predictor of health risks. Why Measure Body Fat?īody fat plays a role in health, fitness, and performance. Try our US Navy body fat calculator to determine if you meet military standards. The YMCA body fat calculator uses equations for both males and females to estimate body fat, body composition, and fat category. Therefore, it’s a simple tool that anyone can use. It does not require you to have a caliper or to take any skinfold measurements like several of the other calculators that we offer. The calculator uses a formula developed by YMCA to estimate body fat using your gender, weight, and waist size. While it has a deep history, we all know that today, the program focuses on youth development and prioritizes physical activities.įun fact: YMCA inspired the famous 1978 hit Y.M.C.A. YMCA has grown immensely since being introduced to offer “healthy” activities to young men in major cities around the time of the Industrial revolution when the options were less than desirable. The well-known organization was founded on June 6, 1844, by Sir George Williams and 11 others in London, England. The acronym YMCA refers to the “Young Men’s Christian Association,” now commonly called “the “Y”. It gives an approximation of body fat, body composition, and fat category based on gender, weight, and waist size. There are many body fat calculators however, the body fat YMCA tool is one of the simpler calculators. Copy the below code and paste it in your web page in HTML format anywhere between start
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